Trauma Therapy for Anxiety, Overwhelm and Lasting Change
Structured, trauma-informed support to help you feel more grounded, process painful experiences, and move forward with greater clarity
Therapy Options Designed Around the Support You Need
Oak + Willow offers three ways to support healing, depending on what you are carrying and how much support you need right now. Individual Psychotherapy provides steady, collaborative support for adults dealing with anxiety, overwhelm, relationship strain, life transitions, and long-standing patterns. Accelerated Resolution Therapy helps reduce the emotional charge connected to traumatic memories so you can feel more present and at ease. Trauma Therapy Intensives offer focused, extended support over one to three days for times when weekly therapy does not feel like enough. Each service is grounded in a trauma-informed approach and tailored to support deeper healing, stabilization, and change.
Services Offered
In-person trauma therapy in Montgomery County, MD, with virtual sessions available in Maryland, Washington, DC, and Virginia.
Individual Psychotherapy
Individual therapy supports adults experiencing anxiety, overwhelm, relationship strain, life transitions, or long-standing patterns.
Sessions are structured, collaborative, and grounded in a trauma-informed framework.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) gently helps you release the emotional weight of traumatic memories, so you can feel more at ease and present in your life.
Trauma Intensive Therapy
A trauma intensive is a private 1–3-day therapeutic intervention for individuals experiencing acute distress. Designed for situations where weekly therapy may not be sufficient, it offers focused, extended sessions to support deeper stabilization and healing. Accelerated Resolution Therapy (ART) may be incorporated to enhance trauma processing and healing.