A Grounded Approach to Healing Trauma
A Trauma-Focused Path Toward Safety, Relief and Lasting Healing
Healing from trauma can feel overwhelming, leaving you stuck in patterns that affect your relationships, confidence, and sense of safety. In therapy, you’ll have a space to feel seen, understood, and supported while learning practical tools to help your nervous system settle and your mind feel clearer.
Some clients come for weekly sessions, while others choose trauma intensives—extended sessions designed to make significant progress in a shorter time. These intensives help us directly address the root of long-standing trauma and create lasting change.
I use Accelerated Resolution Therapy (ART), an evidence-based trauma therapy approach that helps your brain reprocess distressing memories safely, without having to relive every detail. Many clients notice relief, clarity, and a sense of calm after just a few sessions.
Therapy here is compassionate, trauma-focused, and designed to help you reclaim safety, confidence, and connection. If you’re ready to feel more grounded and supported, I would be honored to work alongside you.
How I work
⤷ Trauma-informed, relational care
⤷ Paced with containment and clarity
⤷ Collaborative and structured sessions
⤷ Practical next steps without pressure
Areas of focus
⤷ Trauma
⤷ Anxiety, hyperarousal, and chronic stress
⤷ Emotional overwhelm and burnout
⤷ System dysregulation
⤷ Relationship strain rooted in trauma patterns
⤷ Life transitions and adjustment challenges
Frequently Asked Questions
How long does therapy typically last?
The length of therapy varies depending on individual or family needs. Progress and pacing are reviewed regularly. We offer therapy intensives, which can compress months of weekly therapy into 1-3 days.
Do you offer virtual sessions?
Yes. I offer virtual sessions via a secure telehealth platform to clients living in MD, VA, and DC.
Do you accept insurance?
To maintain the highest level of confidentiality for our clients, our practice operates on a private‑pay basis. Receipts may be provided for out‑of‑network reimbursement.
Can you help me Navigate my Out-of-Network Benefits?
We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.